safe

i have been thinking about a return to sharing my writing, it’s been years.

the other night, a dear soul asked me a thoughtful question, and, with that prompt, the words flowed out of me.

a theme kept repeating in that flow, safety.

i logged into my blog for the first in many years, clicking on drafts, the first was, surprisingly, but not, an entry with the title ‘safe’.

i sat and read the words and felt the universe around me, “remember these words?”

the following words were written before a huge transformational period in my life, and are so very telling of the path i did not know i would be walking several years later. 

in honor of myself, my path, my evolution,

i share these words written in 2017

for a long time i’ve found myself saying, “it takes me a long time to trust people”. lately, i’ve found myself thinking about this and what it really means for me, and i’ve realized it’s more about feeling safe, emotionally safe.

when we feel emotionally safe,

we feel free to be ourselves, without fear of judgment,

we feel loved without condition.

emotional safety, it’s soothing, it’s a soft blanket wrapped around your soul, it embraces you as your heart and mind let out a sigh of relief that you don’t have to worry, all you have to do is, be.

it’s a place where i trust that no one is looking at me and judging me for all the things that go on inside my brain, for all the things i struggle to be free from. safe, to be me, and, that, they actually love me, for me. i can talk, even when it doesn’t always make sense, and they listen. they care, even if they don’t understand the why of how i’m feeling.

going back to the definition of what emotionally safe is helps me to define and identify the opposite, feeling emotionally unsafe  –  “fear to be ourselves, fear of being judged, the fear of not fulfilling the conditions or being good enough to receive love”. my journey has provided me with the wisdom of what unsafe feels like for me, including people and situations that make me feel emotionally unsafe.

i know i’m an emotional being, i know i feel a lot, i know things affect me, maybe more than many,  and i’m learning how, who i am, all i am, is me, and that emotional safety is really important for me to have in all of my human relationships.

i try to be this person to others. one of my many mantras is, “you are not alone”, it has always been important that no one ever feel alone. that no one ever feel like that they don’t have a place to seek comfort, a safe place, a sanctuary.  no matter what, you should always know you have a place to go where you feel loved and safe.

 

when love isn’t love

(reflections on my past, not my present)

love is patient and kind.

love never fails.

but what about when love isn’t love.  like a beautiful box of hope, wrapped in the best paper with the prettiest of bows, with a smile ear to ear at the anticipation of the feeling inside, opened to discover emptiness.

raised voices. cold stares. fear. words said with “because i love you” but that love isn’t love.

you know inside it isn’t, but begin to wonder, what is it. it’s not all bad all the time.

maybe i’m sensitive, maybe it’s me, maybe i need to try harder. and you do. you try.

you try, with tears in your eyes. you try, with fear in your heart. you try, hoping, that if you can just be what they want, they’ll love you. they’ll stop yelling, they’ll stop hurting your soul, breaking your spirit. they’ll see you like they did all those years ago, when you first thought (felt) they were loving, that they cared, that they would protect you. before it all changed, before you found yourself lost in a world you didn’t recognize.

it’s not love. when someone says they “love you” and treat you without it, it isn’t love.

it isn’t love. when they crush your spirit, make you question who you are. make you feel like there isn’t anything left to love, that no one else would want you. that they’re just trying to help you not become who you don’t want to be because they “love” you. it isn’t love.

even when they say it, “i love you”, it isn’t love. it’s empty. hollow words meant to hold something so great, but all that exists is darkness.

it takes time to understand that what may have started as love, isn’t. the words don’t carry any meaning. it cannot bear all things, believe all things, hope all things, endure all things. we want it to, but when love isn’t love, it is vacant of the healing and power that honest love possesses.

love that isn’t love, fails.

but remember this, you are worthy of real love. you may struggle as you relearn these things, to trust, to open yourself up. you’ll find yourself struggling to feel that you are enough, you are good, you are not all the things they said you were. you will one day feel love warm your heart, illuminate your soul, fill the box with all it was meant to hold. to know the love that is love, the love that does not behave indecently, does not become provoked, the love that never fails.

be kind to yourself.

love heals hearts.

 

 

 

 

the truest of true – friendship

the truest of true know no time or distance, they are forever there. no matter the time, the distance, forever in your heart, you care for them, they care for you and when you see each other, it’s as if no time has passed.

nearly 7 years ago, my world changed. drastically. the life i had known and the people in it were now over 3,000 miles away. my natural ability to trust had been questioned, i was now faced with hoping i could trust and rebuild. the trauma i went through reshaped my trust and, with that, my self-protection kicks in, so when i trust and love you, i do with my whole being, those closest to me are my family and i love them fiercely.

a year ago, my precious seattle family made a huge decision to move to my home coast, moving them nearly 3,000 miles away. i’m not going to lie, it was hard (read: traumatic), many tears were shed (read: sobbed). when you are faced with your truest of true no longer being five minutes away, when those last minute “let’s cook dinner and have an impromptu dance party” are to become memories, it honestly is a loss that one has to mourn.

sometimes we must allow ourselves time to mourn changes in our universe, it can be a period of sadness, but also a period for reflection. during this time, my belief in the truest of true was renewed. i visit, they visit, we laugh, we embrace, the love is forever there, the string connecting our hearts just got a bit longer, stretching the distance, keeping us connected.

through everything, there are those precious few that have stood the test of time and remain with me on this journey of life, i am forever grateful for my truest of trues.  you see, time and distance will do that.  if the truest of true is there, it will always be there.

 

hazy

IMG_4425[1]healing is a constant journey. there are parts of my life that are hazy, distant memories of a past that does not feel like mine. a place in time where i existed but didn’t live. my life as it is now feels like home, like me, the me i’ve always been.  it makes my past feel so distant and foreign.

(all is not lost disclaimer: mixed among this haze are memories of people i love and times spent with them, those things will forever be dear to me.)

everyone’s lives change, people come and go, we move, we evolve. my personal journey has taken me to places that i long-wished i could forget. as of late, i feel those memories are slowly fading into distant memories, hazy and faraway.

when my brain flashes back to times and places when i was trapped in a life that i thought i would never escape, in a life that was full of tumult and memories that have affected me for a long time – i feel as though i’m looking through a window and peering into a home that isn’t mine. watching people live their lives from a distance, watching myself from the outside.

i feel this haze is a protection for my heart and soul. to dwell on the past can be immobilizing. it can keep us from moving forward, from enjoying the life we have been given, to find happiness and joy.

not every day is easy, with battles i fight within myself, with myself, my journey continues, i’m working on self-compassion, it’s a long trail with hills, bumps and deep valleys.

but, my life now is mine, with new memories clear like a gorgeous cloudless sky.

 

the truth inside

i have learned, that who a person truly is, is on the inside, it’s in their core, the heart and soul of who they are.

many years ago, i was made to question who i was, the very truth that lies inside of me. someone cast the doubts in my head, they told me i was something other than who i knew myself to be, and over time, their opinion cast shadows over my truth. it has taken a long time for those shadows to fade into the light, and even now, i am not completely free of the damage.

it is for these reasons that my trust is no longer immediate as it once was (in the days of my naivety), but rather, it comes over time.  you see, i want so much to believe that every person has nothing but goodness inside, but in this world we live in, evil exists, and that is the truth.

i will never understand how the mind of someone claiming to be one thing, but inside being something completely different works.  who are they, really? do they care, what do they want, what do they feel, do they feel?

we cannot escape truth, for it is there, inside of us and in front of us. no one can take our truth from us, it is always there.  try as they may to take our truth with their lies, they cannot steal what we hold inside of us.

there is such peace in surrounding myself with truth – where love and care motivate the soul. there are good people in this world, with hearts full of love and compassion.

 

where’s the off switch?

“sit down, relax” – said my brain never.

if my brain came with an off switch, i can’t find it.

“you can’t sit still – there is always something you should be doing.”  clean.  organize.

“sitting and relaxing isn’t going to get you in shape.”  move.  run.

thank goodness no one can see or hear my brain, except for me.

then there are the thoughts, reminders of days (read: years) past.  the constancy is no longer there, but the intensity of it stings the same.  if i’m not kept busy, it’s as if my brain opens up and the evil flows through my entire body.  when someone says “can’t you just sit down and relax” their beautiful sunset filled world of “relax” is not what my world becomes.  if i could just shut off my brain i’d be as golden as that beautiful sunset.

i’m sure i’m not the only one that knows what it feels like, i’m definitely not that special to be the only one with this insanity rolling around in my melon.

i just sent my husband an email saying “can we have an easy night tonight?” and i laugh because i know he will be all for it, i think my asking him is more asking myself for permission to relax.

a glass of wine will definitely help.

here’s to finding the off switch (even if I have to uncork it first)

armor

you may not see it, but it’s there.

my armor.

a protection, worn especially heavy over my heart.

there is damage done that can never be reversed, but there is much left to give and share with those dear to me.

trust.  it takes longer now than it ever did before.

i feel too much for this world.  it feels as though i was born for another time, another place.  a kinder, more loving world.

there is goodness in so many, and i feel connected to it, to them, often times, it’s immediate.  then, there are those, that, for no reason known to me, judge (blindly).

then there is the factor of self, the armor doesn’t always protect the body and mind from itself.

there are people in this world that do not operate the way that i do.  i know this.  i’ve become more aware as the years pass.   pearl s. buck put it quite well:

“…a human creature born abnormally, inhumanly sensitive. … a touch is a blow, a sound is a noise, a misfortune is a tragedy, a joy is an ecstasy, a friend is a lover, a lover is a god, and failure is death…”

those that understand, will understand.  (sympathy)  those that don’t, but do care, will try to comfort (empathy)  and there are those that do not understand, do not try to understand, and make you feel like less of a person because of how you are.

my world became smaller.  not the “walls closing in on me” smaller.  a smaller group of those that i let in to my heart.  i have learned over the years that i can push myself and pretend, put the happy face on and act like things don’t affect me like they do.  but that is on the outside, and, on the inside, i’m crumbling.  so, i try, to find the balance of knowing that there are days that you have to push yourself, because, you just have to for your own good.  and then, there are days that you must allow yourself to be.

depression wreaks havoc on the soul.  up and down, good and evil.  the exhaustion from the ever present “not good enough, never good enough, don’t make a mistake, can’t make a mistake, everything must be perfect, don’t upset anyone, be perfect, do perfect, say perfect, always, no room for failure”

and so, my armor.  to protect, for the heart can only take so much.

the pain and hurt has made me more aware, more aware of what i never want to feel.  it still hurts when i feel the sting and makes me want to run and hide.  i’m not here to say how to fix everything and feel wonderful for ever and ever.  it’s never going to happen.  but, i try to surround myself with those that i can trust, let in and love.

my armor is there, always, but my heart is willing to love.

family.love.peace.truth

i just returned from visiting my family.  it’s been over 2 years.

i realize more and more how amazing my family is.  loving, true, devoted, caring, giving.  i’m fortunate, i’m surrounded by their love and have been my entire life.

generations of love have been my example.  my grandparents, funny, loving and devoted to each other, to their families, their eyes light up when they see us, they hug us and kiss us.  my parents, my father is an amazing person, strong, honest and good, he gave me my goofy sense of humor and my love of animals, my mother, 100% a mother always, she is loving and caring, she wants her family to be happy, healthy and wrapped in love.  my family has always encouraged my creative side, never made me feel my sensitive side to be a weakness, gave me an example of what true love, devotion, honesty and commitment is, to be loving all the time, to all people and all things.

i walked barefoot in the grass, sipped coffee in the silence of nature, laughed with my sisters, played with my nieces and nephews.  hugged the generations of our family that have made me who i am.

there are no battles amongst us, above everything, we love one another.

i know i am loved, i feel it, see it, there is no doubt.  it’s healing and soothing for my soul.

it’s always hard to say goodbye.

never again.

i go through phases, stages of healing, where, the hurtful things of the past feel so far away that the memories are more from a person i used to know, than me, to times when it feels as though it was yesterday.

and then, i remind myself that these things will never again happen to me.  i won’t allow them.

i have a soft heart.  it’s good for me, but can be affected greatly by those who don’t have regard for others, for animals, for peace, for love, and on and on.

never again will someone make me feel worthless.

never again will someone call me names.

never again will i be made to feel guilty for being me.

never again will i be threatened by the one who promised to love me.

never again will i hurt the way i have been hurt.

never again will i wish myself forever gone than alive in the life i have.

never again.  i won’t allow it.